Overcoming Depression: A Journey Towards Action

Over the past few days, depression has become more severe. Although I was outside playing and experiencing beautiful scenery, what I saw felt somewhat hazy to me. Yet, for me, it is precisely this haze that drives me to take actionno matter how difficultto break free from this condition and feel the ground beneath my feet. I must give everything I have, as the world outside is far more important than myself. An invisible net has bound me, but I cannot be confined by it.

The motivational messages, which serve as self-encouragement, are continuously interacting with reality within my mind. This causes me to remain oblivious to some crucial detailswhat I see in colors, what I hear in sounds, and what my body feels in movementsbut I am unaware of the actual events taking place. I also consider starting exercise because my body has been uncontrollable, leading to confusion and depression. Realizing this, my body begins to feel an overwhelming sense of excitement. Although nothing has changed outside, my feelings have undergone a fundamental transformation.

The future appears vast and uncertain, but today is manageable through the combined effort of my body and mind, which can both be trained. Perhaps that is the secret to life itself.